Physical Pinnacle Shia LaBuff

Don’t let your dreams be dreams. JUST DO IT!

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Workout days–

Muscles on track–

Runs–

Last workout–

Body coverage

✕Far behind ▼Behind ✓On track ▲Past the goal

Sets per muscle

How counting works

Counting: every set adds 1 to the muscle it mainly trains, and 0.5 to each helper muscle.

Behind in the last 7 days muscles below their band, grouped by the day they fit: an upper day, a lower day, or anywhere · favours exercises you already do

Track

Settings

Rest timer for exercises without a rest of their own seconds

Planned exercises bring their own rest: heavy compounds 150 s, other compounds 105 s, isolation and supersets 75 s. This value covers anything added by hand. Saved on this device.

Physical Pinnacle Shia LaBuff

Cool Stats

Last 7 days

Body coverage

Sets per muscle

Trends

Workouts per week

Body fat

This week’s plan

Behind in the last 7 days muscles below their band, grouped by the day they fit: an upper day, a lower day, or anywhere · favours exercises you already do

Last workout

Not counted

Track

Settings

Physical Pinnacle Shia LaBuff

Cool Stats

Last 7 days

Body coverage

Sets per muscle

Trends

Workouts per week

Body fat

This week’s plan

▾Behind in the last 7 days muscles below their band, grouped by the day they fit: an upper day, a lower day, or anywhere · favours exercises you already do

Last workout

Not counted

Track

Settings

Physical Pinnacle Shia LaBuff

Behind in the last 7 days muscles below their band, grouped by the day they fit: an upper day, a lower day, or anywhere · favours exercises you already do